Think of us as your CrossFit news EMOM – quick, effective, and straight to the point! We strip down the latest community updates like a clean complex, delivering just the essential reps you need to stay in the know. No time-wasting fluff, just concentrated doses of CF news that hit faster than a Fran sprint.

Why do we keep it short and sharp? Because like you, we’re part of this amazing community and know you’d rather spend time on the rig than scrolling endless posts.

We’re here to fuel your CrossFit knowledge without breaking the clock!